A growing segment includes effervescent tablets formulated to support sleep and relaxation. These usually contain calming ingredients like magnesium, which is known for its muscle-relaxing properties, L-theanine, or low doses of melatonin. Taken shortly before bedtime, dissolving the tablet in warm water creates a soothing, ritualistic drink that signals the body to wind down. The effervescence itself can provide a sensory element of refreshment and comfort. Unlike some sleep medications, these supplements aim for gentle support, promoting natural sleep cycles and reducing nighttime anxiety. The flavored, dissolved drink is a much more enjoyable and effective way to consume these ingredients than swallowing a final pill of the day, making the transition from a busy schedule to rest smoother.
